Can former smokers find a finer time of year than autumn? The leaves are turning colors, the weather is crisp, and there is a faint but pervasive aroma of pumpkin spice in the air. Plus, you can get all the apple pies, apple snacks, and other fall delights your heart desires.

To break a negative routine, it helps to find a new routine to take its place. It may seem tough to think of a viable replacement for smoking in a short period of time. After all, the desire to smoke is always niggling at you, like a child begging for candies in the trick-or-treat aisle.

While we’ll miss summer’s pool parties, backyard barbecues, and beer and cigarettes, the fall presents lots of other exciting things to do, from celebratory outdoor outings to warm indoor pursuits. Happily, we have compiled the top autumn must-dos for former smokers right here, so you can cross everything off your list this season.

Cold Turkey Won’t Work Unless You’re Ready for It.

It’s a great way to see the foliage transformation pleasantly aboard a train. The East Coast is home to numerous operational railroads that traverse breathtaking autumn vistas.

If you want to kick the habit for good, you need to do more than just throw out your cigarettes this season. There is a strong psychological dependency on nicotine in smokers, and it doesn’t pick seasons.

Nicotine has a profound effect on the brain. We don’t want you to go through withdrawal during this splendid time of year.

Prepare in advance by gathering resources like nicotine-free disposable vapes. The day you decide to stop will come when you are prepared.

You Might Want to Think About NRT

Many of autumn’s finest treats remind you of happier times and of the days when you would light up a cigarette and take a deep drag while sipping your pumpkin spice latte. When you quit smoking, nicotine withdrawal can cause headaches, mood swings, and a loss of energy.

The temptation to take just one more drag is strong. Thankfully, nicotine replacement therapy can help with these cravings.

If you’re trying to quit smoking, studies show that using nicotine replacement therapy like gum, lozenges, or patches can help. Although it has been found that anticipation of mild side effects is a reliable predictor of decreased willingness to use NRT.

Try nicotine-free disposable vapes instead, which have a pleasant throat hit and let you chase clouds without the harsh effects of nicotine.

Use Your Support System

In the cold weather, nothing beats cuddling up with loved ones in front of a warm fire with a mug of cocoa in hand. Share your intention to quit with those closest to you, such as friends and family.

They can help you resist quitting when you’re feeling particularly tempted. It may also help to speak with a counselor or join a support group.

Counseling services like behavioral therapy can help people who smoke come up with and stick to a plan to stop. A small number of sessions may be beneficial.

Don’t Be Hard on Yourself

The calming effects of nicotine in cigarettes are one reason why people light up. After you give up, you’ll need to find other ways to relax. There is a wide range of possibilities.

Attending a fall or harvest festival is the best way to get into the spirit of the season and kick bad habits to the curb. Soak in the view of changing leaves, visit with the scarecrows, and don’t leave without a pumpkin to carve!

Alternately, you may go for a run to release tension, listen to some of your favorite tunes, chat with some friends, have a massage, or devote some time to a hobby. While you’re still getting over nicotine withdrawal, it’s best to stay away from anything that could be stressful.

Avoid Triggers Like Alcohol

The fall is a great time to visit a winery since the vines are at their most picturesque and you can feel the buzz of the harvest season. 

However, maintaining your resolve to abstain from smoking can be more challenging after drinking. Therefore, if you’re trying to quit the habit, skipping the tour at the winery is a good idea.

In a similar vein, if you smoke frequently while drinking coffee, try substituting tea for a few weeks. If you have a habit of smoking after eating, try doing something else, such as brushing your teeth, going for a stroll, sending a text, or chewing gum.

Get Moving!

Intense cravings for nicotine can be reduced, and some withdrawal symptoms might be lessened, by engaging in physical activity.

When you feel the want to light up, instead of reaching for a cigarette, plan a trip to the nearby apple orchard and spend the day picking apples instead. While you’re out, feel free to enjoy a nicotine-free disposable vape, but be mindful of your surroundings; not everyone appreciates having vapor blown in their faces.

Taking a walk with the dog or plucking a few weeds from the garden counts as moderate exercise. In addition to helping you avoid weight gain, the increased energy expenditure that comes with quitting smoking can help you feel better overall.

The financial benefits of quitting smoking are in addition to the many health benefits. You should treat yourself by using some of it to do something enjoyable, such as going horseback riding, for example.